…ppreciation or reflection. Therefore, gratitude is at the very core of what it means to be mindful. The next time you travel, value the opportunity to experience new surroundings. Be thankful for your ability to go out into the world and enjoy life, and for the people and the places that received you. This gratitude will spill over into other areas of your life, long after your journey has come to an end. Practicing gratitude and reflecting on your travels will give you some much-needed perspective on h…
